Practice content

  • 1

    Welcome video

    • welcome video

    • how to use your home as props

    • How to make home yoga props

    • How to work with back issues

    • How to work with Knee issues

    • Savasana setting

    • Savasana audio
  • 2

    Beginners sequences

    • Beginners 30 minutes standing poses 1

    • Beginners 25 minutes standing poses 2

    • Beginners 30 minutes standing poses with support

    • Beginners 30 minutes seated poses

    • Beginners 45 minutes baby backbends

    • 15 minutes lateral poses practice

    • 30 minutes -Standing poses and inversions

    • 10 minutes practice -Shoulders

    • 15 minutes wake up practice

    • 20 minutes/ Good morning hips

    • Beginners Live recorded class- 1 hour 20minutes

    • 18 minutes/ Stabilising the upper back

    • Utkatasana

    • Basic Knee regular practice 30 minutes

    • Scoliosis practice 30 minutes

    • Beginners 35 minutes balancing practice

    • 30 minutes twisting actions

    • 8 minutes Shoulder practice

    • Viparita Karani in detail - Simple inversion

    • Shoulder stand in detail. Salamba Sarvangasana

    • Q&A Response to Shoulder stand discussion

    • PMT practice & restorative

    • Menstruation sequence or restorative practice

    • Beginners dynamic Live class

    • Beginners Live recorded class. 1 hour & 20 minutes

    • 30 minutes- Abdominal poses & inversions
  • 3

    Live recorded classes and practice sequences

    • General Live recorded class

    • General level practice

    • Live General class- Awaken the inner leg.

    • 30 minutes practice

    • 30 minutes Restorative practice

    • Level 2/3 Live recorded class.

    • Q & A: Preparation for Sirsasana

    • Restorative & Inversions

    • General recorded class- Leading towards Bhujapidasana