Tools for home practice
Develop your home yoga practice.
welcome video
how to use your home as props
How to make home yoga props
How to work with back issues
How to work with Knee issues
Savasana setting
Savasana audio
Beginners 30 minutes standing poses 1
Beginners 25 minutes standing poses 2
Beginners 30 minutes standing poses with support
Beginners 30 minutes seated poses
Beginners 45 minutes baby backbends
15 minutes lateral poses practice
30 minutes -Standing poses and inversions
10 minutes practice -Shoulders
15 minutes wake up practice
20 minutes/ Good morning hips
Beginners Live recorded class- 1 hour 20minutes
18 minutes/ Stabilising the upper back
Utkatasana
Basic Knee regular practice 30 minutes
Scoliosis practice 30 minutes
Beginners 35 minutes balancing practice
30 minutes twisting actions
8 minutes Shoulder practice
Viparita Karani in detail - Simple inversion
Shoulder stand in detail. Salamba Sarvangasana
Q&A Response to Shoulder stand discussion
PMT practice & restorative
Menstruation sequence or restorative practice
Beginners dynamic Live class
Beginners Live recorded class. 1 hour & 20 minutes
30 minutes- Abdominal poses & inversions
General Live recorded class
General level practice
Live General class- Awaken the inner leg.
30 minutes practice
30 minutes Restorative practice
Level 2/3 Live recorded class.
Q & A: Preparation for Sirsasana
Restorative & Inversions
General recorded class- Leading towards Bhujapidasana